For those seeking to get in shape quickly and effectively, look no further than the sport of boxing. Delve a little deeper and you will discover that this type of training develops fast twitch muscle fibers whilst also providing aerobic and anaerobic benefits. This is why many athletes, such as footballers or rugby players, choose to incorporate some form of boxng into their regular training regimen. The improved endurance, agility, balance and overall recovery period are hard to ignore - it's no wonder why fitness experts worldwide recommend taking up this workout!